On this episode - Sleep Hacks Every Entrepreneur Needs To Know

Tanya was recently diagnosed with Hyperthyroidism and went to see a naturopath about it just to learn that her SLEEP schedule – or rather lack of sleep schedule – was having a much bigger impact on her health than she realized.

In this episode, you’ll hear

• WHY sleep is so important for you
• The 3 SIMPLE hacks to get more sleep
• How a sleep schedule can make you more productive throughout your day.
• This Sleep Hack will make you POP out of bed in the morning WITHOUT an alarm.
• The easy “healthy habits” that can make your life easier while making you more successful as an entrepreneur [#bonus]
• Why it FEELS like you’re more “creative” at night & the reason this might not be a good thing!

What is Melatonin?

A hormone that’s made by the pineal gland in the brain, that helps control your daily sleep-wake cycles.

Your body’s internal clock (also known as your circadian rhythm) influences how much melatonin the pineal gland makes, and so does the amount of light that you're exposed to each day.

Typically, melatonin levels start to rise in the mid-to-late evening, after the sun has set. They stay elevated for most of the night while you’re in the dark. Then, they drop in the early morning as the sun rises, causing you to awaken.

Melatonin is Available as a Natural Sleep Aid:

At drugstores and natural-food stores, you can buy melatonin supplements, which are often used by those who suffer from jet lag, shift-work-related sleep troubles, or insomnia. These supplements come in pill, liquid, chewable, or lozenge forms, in doses ranging from one to 10 milligrams.

For insomnia, it’s best to take a melatonin supplement 30 to 60 minutes before bedtime. That way, it can put you in the mood to snooze by the time you want to turn out your lights for the night.

Keep in mind, though, that melatonin supplements can negatively interact with many different medications, so be sure to check with your doctor before taking the sleep-inducing aid.

Get Tanya's FREE GUIDE - The 6 STEPS to a BADASS Business  http://bit.ly/gf5dy​

Watch Mike's FREE Training - The 5-Step Strategy My Clients Use to Build 6-Figure Businesses in Under 6 Months Using Only LinkedIn  

Join Tanya's Private Facebook Group for BADASS Women Entrepreneurs:

http://bit.ly/BadassLadypreneursClub

Learn More about Working With Tanya & Mike on their websites:

Wholehearted Business Coaching:

https://www.wholeheartedbusinesscoach.com/

Linked Sales Pros:

www.linkedsalespros.com

Mike has ALWAYS been a full-time entrepreneur and Tanya worked in a 9-5 job for 8 years before making the switch to being self-employed 2 years ago.

In this episode, Mike and Tanya discuss the pros and cons of working a 9-5 job or being a full-time entrepreneur.

You’ll hear…

• Is self-employment better than the 9-5 grind?
• Mike’s feeling tempted by the pros of being in a 9-5 job.
• Being an entrepreneur isn’t for everyone – there are cons to entrepreneurship that no one is talking about!
• How to find your purpose and stay motivated whether you’re in a 9-5 job or are self-employed.
• The grass appears greener on the other side of the street– but those desires are telling something about what you’re truly craving.
• Figuring out ways to fill the void of “busyness” when you’ve created FREEDOM in your business.

Book References:

• The Four Agreements: A Practical Guide to Personal Freedom Paperback by Don Miguel Ruiz 
  • https://www.amazon.ca/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

Get Tanya's FREE GUIDE - The 6 STEPS to a BADASS Business 

Watch Mike's FREE Training - The 5-Step Strategy My Clients Use to Build 6-Figure Businesses in Under 6 Months Using Only LinkedIn  

Join Tanya's Private Facebook Group: 

 Tanya's Private FB Group for BADASS Women Entrepreneurs:

http://bit.ly/BadassLadypreneursClub

Learn More about Working With Tanya & Mike on their websites:

Wholehearted Business Coaching:

https://www.wholeheartedbusinesscoach.com/

Linked Sales Pros:

www.linkedsalespros.com

There are a lot of people out there who speak about "chasing the money" [ie. whatever get rich QUICK scheme they're selling you that week - drop shipping, selling courses, creating an app, etc.]

... But what if that "get rich quick scheme" doesn't inspire you?

When you're putting your blood, sweat, and tears, into making your business successful, the last thing you want is to feel "uninspired" by what you've built when it's all said and done!

On this episode Mike and Tanya discuss...

- How allowing the narrative of "chasing the money" or "money being the most important thing" can leave you feeling in your business...

• Is it OK to be an "entrepreneur" if making as much money as possible isn't your focus?
• Should you choose the business strategy that will make you the most money? 
• Is making money everything?
• Should you change what you're doing if you know of a strategy that will make you MORE money?

- The importance of having a BLUEPRINT for YOUR dream business rather than building someone else's DREAM business.

- How to identify what "success" looks like to YOU so you can always feel like the richest person in the room!

Book References:

- Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That The Poor And Middle Class Do Not! by Robert T. Kiyosaki

Get Tanya's FREE GUIDE - The 6 STEPS to a BADASS Business 

Watch Mike's FREE Training - The 5-Step Strategy My Clients Use to Build 6-Figure Businesses in Under 6 Months Using Only LinkedIn  

Join Tanya's Private Facebook Group: 

 Tanya's Private FB Group for BADASS Women Entrepreneurs:

http://bit.ly/BadassLadypreneursClub

Learn More about Working With Tanya & Mike on their websites:

Wholehearted Business Coaching:

https://www.wholeheartedbusinesscoach.com/

Linked Sales Pros:

www.linkedsalespros.com