On this episode - Sleep Hacks Every Entrepreneur Needs To Know
Tanya was recently diagnosed with Hyperthyroidism and went to see a naturopath about it just to learn that her SLEEP schedule – or rather lack of sleep schedule – was having a much bigger impact on her health than she realized.
In this episode, you’ll hear
What is Melatonin?
A hormone that’s made by the pineal gland in the brain, that helps control your daily sleep-wake cycles.
Your body’s internal clock (also known as your circadian rhythm) influences how much melatonin the pineal gland makes, and so does the amount of light that you're exposed to each day.
Typically, melatonin levels start to rise in the mid-to-late evening, after the sun has set. They stay elevated for most of the night while you’re in the dark. Then, they drop in the early morning as the sun rises, causing you to awaken.
Melatonin is Available as a Natural Sleep Aid:
At drugstores and natural-food stores, you can buy melatonin supplements, which are often used by those who suffer from jet lag, shift-work-related sleep troubles, or insomnia. These supplements come in pill, liquid, chewable, or lozenge forms, in doses ranging from one to 10 milligrams.
For insomnia, it’s best to take a melatonin supplement 30 to 60 minutes before bedtime. That way, it can put you in the mood to snooze by the time you want to turn out your lights for the night.
Keep in mind, though, that melatonin supplements can negatively interact with many different medications, so be sure to check with your doctor before taking the sleep-inducing aid.
Get Tanya's FREE GUIDE - The 6 STEPS to a BADASS Business http://bit.ly/gf5dy
Watch Mike's FREE Training - The 5-Step Strategy My Clients Use to Build 6-Figure Businesses in Under 6 Months Using Only LinkedIn
Join Tanya's Private Facebook Group for BADASS Women Entrepreneurs:
http://bit.ly/BadassLadypreneursClub
Learn More about Working With Tanya & Mike on their websites:
Wholehearted Business Coaching:
https://www.wholeheartedbusinesscoach.com/
Linked Sales Pros:
Mike has ALWAYS been a full-time entrepreneur and Tanya worked in a 9-5 job for 8 years before making the switch to being self-employed 2 years ago.
In this episode, Mike and Tanya discuss the pros and cons of working a 9-5 job or being a full-time entrepreneur.
You’ll hear…
Book References:
Get Tanya's FREE GUIDE - The 6 STEPS to a BADASS Business
Watch Mike's FREE Training - The 5-Step Strategy My Clients Use to Build 6-Figure Businesses in Under 6 Months Using Only LinkedIn
Join Tanya's Private Facebook Group:
Tanya's Private FB Group for BADASS Women Entrepreneurs:
http://bit.ly/BadassLadypreneursClub
Learn More about Working With Tanya & Mike on their websites:
Wholehearted Business Coaching:
https://www.wholeheartedbusinesscoach.com/
Linked Sales Pros:
There are a lot of people out there who speak about "chasing the money" [ie. whatever get rich QUICK scheme they're selling you that week - drop shipping, selling courses, creating an app, etc.]
... But what if that "get rich quick scheme" doesn't inspire you?
When you're putting your blood, sweat, and tears, into making your business successful, the last thing you want is to feel "uninspired" by what you've built when it's all said and done!
On this episode Mike and Tanya discuss...
- How allowing the narrative of "chasing the money" or "money being the most important thing" can leave you feeling in your business...
- The importance of having a BLUEPRINT for YOUR dream business rather than building someone else's DREAM business.
- How to identify what "success" looks like to YOU so you can always feel like the richest person in the room!
Book References:
- Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That The Poor And Middle Class Do Not! by Robert T. Kiyosaki
Get Tanya's FREE GUIDE - The 6 STEPS to a BADASS Business
Watch Mike's FREE Training - The 5-Step Strategy My Clients Use to Build 6-Figure Businesses in Under 6 Months Using Only LinkedIn
Join Tanya's Private Facebook Group:
Tanya's Private FB Group for BADASS Women Entrepreneurs:
http://bit.ly/BadassLadypreneursClub
Learn More about Working With Tanya & Mike on their websites:
Wholehearted Business Coaching:
https://www.wholeheartedbusinesscoach.com/
Linked Sales Pros: